Ingredients
- 1 pound skinless, boneless chicken thighs
- 4 ounces smoked turkey sausage
- 1-1/2 cups chopped red, yellow, and/or green sweet pepper
- 1 cup thinly sliced celery
- 1 cup chopped onion
- 1 14-1/2-ounce can low-salt diced tomatoes, undrained
- 1 10-ounce can chopped tomatoes and green chile peppers, undrained
- 2 tablespoons quick-cooking tapioca
- 1 teaspoon dried basil, crushed
- 1/4 teaspoon cayenne pepper
- 4 ounces frozen peeled and deveined medium shrimp, thawed
- 2 cups loose-pack frozen cut okra
- 3 cups hot cooked brown rice
Description
Turkey Sausage Makes This Main Dish Meal, With Chicken Thighs, Shrimp, And Brown Rice High In Flavor, Low In Fat. Prepare This Diabetic Version Of A Southern Favorite In A Slow Cooker.
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