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Ingredients

• 1/2 cup  nonfat buttermilk, (see Tip)
• 1 tablespoon  Dijon mustard
• 2 cloves  garlic, minced
• 1 teaspoon  hot sauce
• 2 1/2-3 pounds  whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks
• 1/2 cup  whole-wheat flour
• 2 tablespoons  sesame seeds
• 1 1/2 teaspoons  paprika
• 1 teaspoon  dried thyme
• 1 teaspoon  baking powder
• 1/8 teaspoon  salt
•   Freshly ground pepper, to taste
•   Olive oil cooking spray

Description

Great News - Crunchy, Flavorful Fried Chicken Can Be Healthy. We Marinate Skinless Chicken In Buttermilk To Keep It Juicy. A Light Coating Of Flour, Sesame Seeds And Spices, Misted With Olive Oil, Forms An Appealing Crust During Baking. And With Only 7 Gr

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