Tex-mex Taco Salad

Ingredients

  • 1/2 cup  prepared salsa
  • 2 tablespoons  reduced-fat sour cream
  • 1/2 teaspoon  canola oil
  • 1   small onion , chopped
  • 2 cloves  garlic, minced
  • 8 ounces  lean ground beef or turkey
  • 1   large plum tomato, diced
  • 1/2 cup  canned kidney beans, rinsed (see Tips for Two)
  • 1 teaspoon  ground cumin
  • 1 teaspoon  chili powder
  • 1/8 teaspoon  salt, or to taste
  • 2 tablespoons  chopped fresh cilantro
  • 4 cups  shredded romaine lettuce
  • 1/4 cup  shredded sharp Cheddar cheese

Description

This Version Of The Chain-restaurant Favorite Has Fresh Flavors And A Healthy Nutritional Profile. Vary The Heat By Varying The Type Of Salsa You Use. Baked Corn Tortilla Chips And Lime Wedges Are Natural Accompaniments.

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