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Ingredients

• 1 tablespoon  vegetable oil
• 1   large onion, sliced
• 4   large carrots, peeled and sliced into 1/2-inch coins
• 1/2   cauliflower, cut into florets, about 6 cups
• 1   large green pepper, cut into 1-inch pieces
• 2   cloves garlic, peeled and chopped
• 2 cans (14.5 ounces each)  no-salt-added diced tomatoes (such as Muir Glen)
• 1 tablespoon  salt-free Cajun/Creole seasoning (such as the Spice Hunter)
• 1/2 teaspoon  salt
• 1 can (15 ounces)  red kidney beans, drained and rinsed
• 1 package (7.6 ounces)  whole-grain couscous

Description

Bean And Vegetables Make A Sauce To Top The Couscous In This High Fiber Dinner Recipe.

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