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Ingredients

• 1 cup   uncooked regular long-grain brown or white rice
•   Water called for on rice package
• 1/2 cup   Gold Medal® all-purpose flour
• 1 tablespoon   olive or vegetable oil
• 1   cut-up whole chicken (3 to 3 1/2 lb), skin removed
• 1 cup   chopped onions (1 large)
• 1 cup   chopped green bell pepper (1 medium)
• 1 cup   chopped celery (2 medium stalks)
• 3   cloves garlic, finely chopped, or 1/2 teaspoon garlic powder
• 2   dried bay leaves
• 1 teaspoon   dried thyme leaves
• 1 teaspoon   salt
• 1/2 teaspoon   pepper
• 1   can (28 oz) Muir Glen® organic diced tomatoes, undrained
• 1 3/4 cups   Progresso® chicken broth (from 32-oz carton)
• 2 teaspoons   browning and seasoning sauce
• 1 teaspoon   hot pepper sauce
• 1 1/2 cups   (from 16-oz bag) or 1 box (9 or 10 oz) frozen cut okra, thawed
• 1 tablespoon   chopped fresh parsley

Description

From Betty's Soul Food Collection... Who Says You Can't Have It All? Our Recipe Makeover Proves You Can Have Chicken Gumbo With Authentic Flavor And A Complete Serving Of Veggies--a Smart Bonus.

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