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Ingredients

• 1 15-ounce can  chickpeas (garbanzo beans), undrained*
• 1/4 cup  tahini (sesame paste)
• 1 tablespoon  lemon juice
• 2 to 4 cloves  garlic
• 1/4 teaspoon  salt
• 1/4 to 1/2 teaspoon  ground red pepper (optional)
•   Whole wheat pita bread wedges, pita crisps, bagel chips, carrot sticks, and/or celery sticks

Description

Nabbing A Nutritious Snack Is A Breeze With Hummus, The Middle Eastern Spread Made From Chickpeas. It's Low In Unsaturated Fat And High In Protein, Iron, And Fiber.

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