Pick-me-up Bars

Ingredients

  •   Nonstick cooking spray
  • 3 tablespoons  honey
  • 1/4 cup  orange juice
  • 2 tablespoons  lemon juice
  • 1 8-ounce package  pitted whole dates, snipped
  • 2-1/2 cups  white whole wheat flour or whole wheat flour
  • 1/2 teaspoon  baking soda
  • 1/4 teaspoon  baking powder
  • 1/4 cup  unsweetened applesauce
  • 3 tablespoons  pure maple syrup
  • 2   egg whites
  • 1 tablespoon  canola or cooking oil

Description

Whole Wheat Flour And Dates Provide Fiber And Nutrients To Create These Healthy Snack Bars, Which Would Also Be Great For Breakfast Or Dessert.

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