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Ingredients

• 1/4 cup  cider vinegar
• 4 tablespoons  salad oil
• 1 tablespoon  water
• 2 teaspoons  sugar
• 2 teaspoons  snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
• 1-1/4 teaspoons  onion powder
• 1/2 teaspoon  cayenne pepper
• 1/4 teaspoon  garlic powder
• 1/4 teaspoon  dry mustard
• 1/2 teaspoon  black pepper
• 1/4 teaspoon  salt
• 4   skinless, boneless chicken breast halves (1 to 1-1/2 pounds total)
• 6 cups  torn mixed salad greens
• 1   medium carrot, shredded
• 1 small  red sweet pepper, cut into bite-size strips
• 1   green onion, sliced

Description

A Spicy Rub On The Chicken Adds A Robust Complement To The Cool Greens In This Low-calorie Main Dish.

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