Ingredients
1/2 cup pecan pieces, finely chopped
1/2 cup bread crumbs
1/4 cup flour
1/2 cup reduced-fat milk
1 egg (or 1/4 cup egg substitute)
1 1/2 lb tilapia fillets
1 teaspoon seasoned salt
1/4 cup canola oil
1 cup quick-cooking grits
2 1/2 cups water
2 tablespoons butter
1/4 cup shredded Italian-blend cheese
1 teaspoon cooked bacon pieces
1 teaspoon Montreal steak seasoning
1 (12-ounce) bag fresh broccoli florets
1/3 cup water
1 tablespoon butter
1/2 teaspoon lemon juice
1/2 teaspoon seasoned salt
Description
Pecan-Crusted Tilapia With Seasoned Cheese Grits
Publix Super Markets
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