The quick and easy spinach stuffing in this lean baked fish recipe adds fla ...

Tender fish filets are stuffed with a mixture of broccoli slaw and Campbell ...

This dish features delicate sole fillets rolled around a fresh-tasting mixt ...

The sauce in this recipe calls for a roux, a mixture of melted butter or oi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Fine, firm texture, and delicate flavor make sole or flounder a favorite am ...

Spinach Stuffed Sole

Fine, firm texture, and delicate flavor make sole or flounder a favorite am ...

The quick and easy spinach stuffing in this lean baked fish recipe adds fla ...

Spinach Stuffed Sole With Lemon Chive Sauce

A scant amount of oil and Part-skim mozzarella cheese give this lower fat d ...

Cooking Channel serves up this Stuffed Sole with Saffron recipe from Soglio ...

Food Network invites you to try this Stuffed Sole with Saffron: Sogliole Ri ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Combine plain yogurt, mozzarella cheese, parmesan cheese bread crumbs and s ...

Grains : 0Milk : 0Fruit : 0Vegetables : 102 calories ~ 11per servingMeat & ...

Grains : 0Milk : 0Fruit : 0Vegetables : 102 calories ~ 11per servingMeat & ...

Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat d ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spinach Stuffed Sole

Whether baking, broiling, grilling or poaching fish, cook for 8 to 10 minut ...

Sole Filets Stuffed With Spinach Mousse And Shrimp