Legumes and rice are soaked, ground with herbs and spices, and then formed ...

Spicy Lentils (south Africa)

Food Network invites you to try this South Indian Spicy Lentil Stew recipe.

This south Indian dish of lentils and pigeon peas is quick, and easy on the ...

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Mom's 3c's Mologutal (south Indian Vegetable Lenti ...

A very South Indian dish that is quick to make and easy on the stomach.

Simmer the lentils in the water. When nearly done add in the shallots and s ...

Keerai Mologutal (south Indian Spinach Lentil Stew ...

Indian Spiced Lentils South Beach Diet Phase 1 2 ...

This is a recipe a dear friend of mine brought back from South Africa, I ho ...

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Phase one south beach friendly

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great as a base for Indian curries, or as a side dish with chutney.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Indian Spiced Lentils South Beach Diet (phase 1)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Matthan Erisheri (south Indian Pumpkin And Lentil ...

Keerai Mologutal (south Indian Spinach Lentil Stew ...

Mom's 3c's Mologutal (south Indian Vegetable Lenti ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...