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Food Network invites you to try this Buff Smoothie recipe from Alton Brown.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the smoothie from Alton Brown (I used greek yogurt instead of soy m ...

Alton's buff smoothie using skim milk and Diet Ocean Spray Cranberry Pomegr ...

Http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.h ...

Based on Alton Brown's from the episode: Live and Let Diet using ingredient ...

Alton Brown's recipe (using skim instead of soy milk)

Alton Brown's Buff SmoothieFruits can be changed

Breakfast

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

By Alton Brown (though he uses soy milk)

Recipe: Alton Brown

Alton Brown Recipe for low fat/high energy smoothie

Based on Alton Brown's from the episode: Live and Let Diet using ingredient ...

As seen on Alton's show. Grape juice, Frozen Blueberries and Frozen Peache ...

Buff Smoothie Recipe

Used ingredients on hand. Recipe actually called for Soy Milk. And either ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the episode of