Try this soy-based smoothie on for size. Perfect for a mid-day snack, it de ...

Hot and cold beverage recipes to warm you up or cool you off.

I bought a blender recently and am in the process of trying all sorts of di ...

Soymilk, yogurt and fruit whip up into a delicious drink for two in just fi ...

Soymilk, yogurt and fruit whip up into a delicious drink for two in just fi ...

Low Fat and High Fiber!

A good way to get in some fiber n' fruit. I drink this before working out.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Banana Raspberry Smoothie

This is amazingly good. Smooth and creamy perfection! You can easily substi ...

Easy, tasty smoothie

This quick, easy, and healthy snack can be a jumpstart to your day or a nic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, tasty smoothie

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great breakfast smoothie. You can substitute any protein powder.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Banana Raspberry Smoothie

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great to help repair those muscles after a hard workout.