2 servings

Shake-Awake Smoothie recipe

Shake Awake Smoothie

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Make a smoothie out of your protein shale by adding yogurt. Great for a rep ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great post-workout nutrition boost

A sweet tasting protein shake that is made for a meal replacement.

A sweet tasting protein shake that is made for a meal replacement.

This is my post workout shake. 42g of protein. This is my lunch replacement ...

From Dr. Steven Pratt, M.D., and Kathy Matthews book,

This is a breakfast staple as I can't eat ordinary foods first thing in the ...