Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

WHAT IS SEITAN It is wheat gluten or possibly "wheat meat." It ha ...

From the bold vegetarian chef by Ken Charney

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a plain version of boil seitan, my second attempt. Instead of brot ...

This is a plain version of boil seitan, my second attempt. Instead of brot ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Seitan--the vegetarian wheat meat

Light Meat Seitan

Dark Meat Seitan

The first time I made this it was a mess! My family asked what was cooking ...

This is a plain version of boil seitan, my second attempt. Instead of brot ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The first time I made this it was a mess! My family asked what was cooking ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The first time I made this it was a mess! My family asked what was cooking ...