Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great smoothie to clebrate your workout and to sped your recovery.

Mix all in blender until smooth

A sweet and creamy treat to give your muscles the nutrients they need after ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A post run recovery drink - rebuild glycogen stores and precious electrolyt ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great smoothie to clebrate your workout and to speed your recovery.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My version of the P90X recovery drink

Post-workout smoothie

Great smoothie to clebrate your workout and to sped your recovery.

Great smoothie after working out. The more frozen fruit you add the thicker ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great smoothie after working out. The more frozen fruit you add the thicker ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

With a close to 4:1 carb to protein ratio, this smoothie is an easy post-wo ...

I like to freeze the banana and then use it. Put all ingredients in the ble ...

Great after a run!

Running Recovery Strawberry Smoothie