Kick your day off to a great start with a homemade smoothie.

This is my favorite smoothie and I have it very regularly. It is packed fu ...

Breakfast Whey Protein Smoothie

This is a good protein bar to have for breakfast or before a workout. I kno ...

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.n ...

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Whey or Soy? Here's both!

Great for post cardio!

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A good post workout drink to replenish carbs and protein to recover.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A nice pick-me-up when looking for more protein and calcium.

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A nice pick-me-up when looking for more protein and calcium.

A nice pick-me-up when looking for more protein and calcium.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Alternate Take on Rice Crispies

Alternate Take on Rice Crispies

Alternate Take on Rice Crispies

Alternate Take on Rice Crispies