A very simple and healthy pastry recipe that takes under 10 mins to prepare ...

Blueberry Pancakes (low Gi With Oats)

Low-GI pasta primavera recipe - Cook pasta in a large saucepan of boiling, ...

A Low Gi savoury scone using wholemeal flour and linseeds with fresh spinac ...

Low-GI lamb curry recipe - Heat oil in heavy-based saucepan over medium-hig ...

Low-GI lentil patties with roast tomato sauce recipe - Preheat oven to 180& ...

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These muffins are delicious and are a great for diabetics.

Mum's best pastry recipe adapted for low GI Cooking. Pastry melts in your m ...

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Low Gi ̶ ;apple” Crisp

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is almost like a chili -and my husband thinks it could make a good dip ...

Low Gi Chicken Fried Rice

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This Low GI recipe has a nutty texture and is great topped with a dollop of ...

Based on Benihana Ginger Salad Dressing from http://www.topsecretrecipes.co ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Based on Benihana Ginger Salad Dressing from http://www.topsecretrecipes.co ...

Based on Benihana Ginger Salad Dressing from http://www.topsecretrecipes.co ...

Based on Benihana Ginger Salad Dressing from http://www.topsecretrecipes.co ...

Great with Almond Butter Banana Topping (find on Spark People shared Recipe ...

Low GI rating for yummy, quick to grab snack muffins