Sweet Pumpkin Cake (Low Carb, High Protein) - This is a delicious pumpkin c ...

Low carb bagel topped with low fat cheese, avocado and tomato and then broi ...

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! ...

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My father-in-law thinks he is cheating when he sneaks an extra cookie!

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This is one of the BEST recipes ive ever made and i LOVE it! low carb-high ...

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For those of us who are low carb and high protein, this one is great and lo ...

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Healthy quiche that doesn't need a crust. My husband says it is better than ...

Bariatric and Atkins Friendly Pizza Crust

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams o ...

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Made with eggs and ground flax seeds, this delicious pancake is great serve ...

This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of d ...

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24 ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These are very simple and filling. Add any toppings or add-ins you like and ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...