Before Bariatric Surgery I couldn't get enough salty treats like potato chi ...

This is a delicious vegetarian recipe that will have tofu haters liking the ...

A great way to start a workout. I always eat one of these 15 minutes befor ...

Si prepara nello shaker, si serve in coppetta Martini con una spruzzatina d ...

Got this from a friend. It is just a great warm comfort food. I add more ...

Jana's Merry Fruit Dip

Great recipe for fish and chips!

Cook rice according to package directions. Meanwhile, cook meat in a large ...

Small cooked meatballs (flavored with parmesan, basil, and Worcestershire s ...

Jana's Grandmother's Cornbread

Great with Cream Cheese frosting

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great way to start a workout. I always eat one of these 15 minutes befor ...

Jana's Turkey / Spinach Dinner

I made a really amazing chili many years back, this is my attempt at recrea ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My husband's mom's recipe.

This is a recipe that my friend Jana shared with me that I fell in love wit ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Jana's rice medley main dish

Jana's Mocha Floats