This simple pan-fried fish is brightened with a mild but colorful fresh sal ...

Simply cooked, so you can really appreciate the flavour of this Rolls-Royce ...

From Curtis Stone, mouth-watering deep-fried sole fillets in a flavour-pack ...

A fantastic fish recipe that will make everyone beg for more. Sole fillets ...

Fried Sole Sandwiches with Spicy Mayo and Pickles - The Huffington Post

MyRecipes recommends that you make this Crispy Pan-Fried Sole recipe from A ...

Easy Pan Fried Sole Fish With Lemon Butter Sauce

I just love the speed with which you can turn some sole fillets, tossed in ...

Pan Fried Sole With Cucumber And Tomato Salsa

Crispy Pan Fried Sole

Crispy Pan Fried Sole

Mix together flour, beer, egg, warm pepper sauce, 1 Tbs. oil, and 1 teaspoo ...

Recipe uses 300ml/½ pint hot vegetable oil, for deep frying, 200g/7oz se ...

Seafood Alternatives: flounder, small trout Preheat the oven to 350 degrees ...

Seafood Alternatives: flounder, catfish, tilapia, trout fillets Combine the ...

Mixed salad and lemon wedges to serve minced fresh chives and grated lemon ...

Recipe uses 150ml/¼ pint vegetable oil, 1 free-range egg white, 45g/1&am ...

The batter for this fried fish dish is light and crisp with a delicate beer ...

Epicurioushttp://www.epicurious.com/recipes/food/views/Classic-Sole-Meunier ...

Recipe uses 25g/1oz butter , 1 tbsp olive oil, 3 small sole fillets, salt a ...

Recipe uses 1 tbsp olive oil, 1 garlic clove, finely chopped, 2 tbsp capers ...

The mild but colorful salsa adds all the flavor to the fish, with just enou ...

Recipe uses 1 free-range egg white, pinch cayenne pepper, pinch ground turm ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...