Stir Fry Crunchy Chinese Kale

Kale is considered to be a highly nutritious vegetable with powerful antiox ...

Stir Fried Curly Kale With Chilli & Garlic

Love these - white beans pan-fried until they're golden, with kale, Parmesa ...

A delicious, satisfying, low-calorie side that's perfect with any meal.

Quick, easy and a healthy dish.

Printed with permission from the American Institute for Cancer Research

Fried Rice with Kale & Scallions - The Huffington Post

Deep Fried Kale, Recipe

A great way to use up some of the extra kale you might have in your garden! ...

Red Beet Puree, Braised Kale And Pan Fried Scallop ...

A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried t ...

I've been hearing about how good kale is for you and wanted to try it. I'm ...

Kale and broccoli are stir-fried with slivered garlic and chopped chile pep ...

Fancy, fancy polenta. First the corn and parmesan polenta is whipped up. Th ...

Curried Tofu And Kale Stir Fry

Kale, Shrimp And Scallop Stir Fry

In a blender blend the beer, the flour, the table salt, and the pepper for ...

Beer Batter Fried Kale

Choose a bunch of broccoli with large good-quality leaves. Cut off the leav ...

Radicchio di Treviso has long, narrow, pink-to-red leaves that are similar ...

Pat kale leaves thoroughly dry with paper towels. Stack four or possibly fi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Nutritional Info:Per serving: 82 calories, 3 g. total fat (less than 1 g. s ...