I will sometimes use my left over taco salad filling as a base for this. It ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good lean stew

A very simple homestlye chili recipe- you just dump everything in!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy afterwork dinner recipe you just brown, rinse, dump and heat.

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Just dump it in the crock pot give it a stir and go.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Pizza Dump

Hamburger Dump Soup

Had this at work luncheon and really liked it. I drained the vegies and ad ...

I HAD TO USE UP SOME VEGIES SO I MADE THIS SOUP. ANY VEGETABLES WILL DO AND ...

Had this at work luncheon and really liked it. I drained the vegies and ad ...

Dump Soup (or Taco Soup)

Dump Casserole

Pizza Dump

Beef veggie dump soup

Beef veggie dump soup