A spicy mix of chicken and shrimp with peppers, tomatoes, and garlic.

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Heat nonstick skillet sprayed with Pam, add in onion flakes, green pepper a ...

A nutritious, lower carb version of an old classic!

Lightly saute/fry chicken in butter. Add in pepper and zucchini. Saute/fry ...

Dredge chicken and shrimp in flour. Shake off excess flour. Saute/fry in la ...

1. Saute/fry red and green pepper and onion quickly in warm oil to maintain ...

Dice and cook onion in butter till soft. Add in rest of ingredients except ...

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Yummy cajun style dish. This is great served over yellow saffron rice You c ...

Yummy cajun style dish. This is great served over yellow saffron rice You c ...

Cajun Chicken With Shrimp Creole

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Update to JBM4MOM SparkRecipe

Update to JBM4MOM SparkRecipe

Cajun Chicken & Shrimp Creole at Kitchenmonki.com

Sausage, Shrimp and Chicken with brown rice.