This simple salad is very healthful and high in fiber. Wheat berries are w ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Carrot Wheat Berry Salad With Cumin And Raisins

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

View the free recipe for Carrot & Wheat Berry Soup

Colorful wheat berry salad with zesty flavor.

Colorful salad, zesty flavor perfect for the holiday season.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://ohsheglows.com/2011/03/16/carrot-raisin-spelt-berry-salad-with-cumin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I got this recipe from oh she glows. This is really good and chewy! I lov ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes a pretty dark purple shake while still packing in some greens.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This version is with full on cream cheese frosting, but would be great with ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This version is with full on cream cheese frosting, but would be great with ...

Carrot & wheat berry soup

Carrot and wheat berry soup

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a Fruit and Veggie-Rich Smoothie drink. Tastes good, too! Rich in V ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This one was a bit bland, but it did get 2 servings of fruit and 1 serving ...