Chili (dash), S=237 Cal/cup Login to SaveAdapted DASH recipe from Mayo Clinic. I added in more veggies and spices. S ...
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Cheesy Chicken Pot Biscuit Cups (low Fat, Low Cal) Login to SaveCheesy Chicken Pot Biscuit Cups (low Fat, Low Cal)
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Soup, Taco Soup, 88 Cals/half Cup Login to SaveThis soup is very tasty, but all that salt is not good for you. Rinse the b ...
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Swiss Chard Potatoes, 74 Cals/ 1/2 Cup Login to SaveAdapted from Lidia. This recipe is excellent for potassium and magnesium. ...
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Beans With Greens And Garlic, 206 Cal/cup Login to SaveI make this with homemade chicken broth as I do not salt it, but for it to ...
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Chili (dash), S=237 Cal/cup Login to SaveAdapted DASH recipe from Mayo Clinic. I added in more veggies and spices. S ...
View Recipe- Soup, Potato With Cheese & Bacon, 242 Cal/cup Login to Save
Makes six 1-cup servings. Cheese, bacon, and chard are salty. Loaded with p ...
View Recipe - Soup Garbanzo Black Bean Veggie (200 Cals/cup) Login to Save
Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...
View Recipe - Soup Garbanzo Black Bean Veggie (200 Cals/cup) Login to Save
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View Recipe - Chili (dash), S=237 Cal/cup Login to Save
Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. S ...
View Recipe - Soup Garbanzo Black Bean Veggie (125 Cals/cup) Login to Save
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View Recipe - Easy Butternut Squash Soup 92 Cal/cup Login to Save
Puree cooked squash and add equal amy of chicken broth. Experiment with spi ...
View Recipe - Basic Red Sauce (165 Cals/ Cup) Login to Save
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View Recipe - Basic Red Sauce (165 Cals/ Cup) Login to Save
Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...
View Recipe - Basic Red Sauce (165 Cals/ Cup) Login to Save
Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...
View Recipe - Basic Red Sauce (165 Cals/ Cup) Login to Save
Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...
View Recipe - Chicken Soup, Roberts, 78.4 Cal/cup Login to Save
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View Recipe - Beans With Greens And Garlic, 206 Cal/cup Login to Save
I make this with homemade chicken broth as I do not salt it, but for it to ...
View Recipe - Low Cal Frozen Peanut Butter Cups Login to Save
Low Cal Frozen Peanut Butter Cups
View Recipe - Chicken Cal Thai Lettuce Cups Recipe Login to Save
I came up with this recipe after eating something similar in an LA restaura ...
View Recipe - Cole Slaw/add 2.25 Cup Apples For 78 Cal Login to Save
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View Recipe - Cole Slaw Sweet N Sour 1 Cup 29.3 Cal. Login to Save
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View Recipe - Low Fat Low Cal Egg Cups To Go Login to Save
Decided to try making my own, with some more veg, and some chicken bacon,
View Recipe - Soup Barley Lentil Black Bean (cup = 200 Cals) Cro ... Login to Save
3 quart easy Stewlike soup in a crockpot, thicken & spice to taste.
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