Try this soy-based smoothie on for size. Perfect for a mid-day snack, it de ...

Hot and cold beverage recipes to warm you up or cool you off.

I bought a blender recently and am in the process of trying all sorts of di ...

Soymilk, yogurt and fruit whip up into a delicious drink for two in just fi ...

Soymilk, yogurt and fruit whip up into a delicious drink for two in just fi ...

Low Fat and High Fiber!

A good way to get in some fiber n' fruit. I drink this before working out.

This is amazingly good. Smooth and creamy perfection! You can easily substi ...

Easy, tasty smoothie

This quick, easy, and healthy snack can be a jumpstart to your day or a nic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, tasty smoothie

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My kids and I really enjoy having a smoothie with breakfast. It's a great ...

I also added about 2 tablespoons of mung bean sprouts to this recipe, but t ...

Banana and frozen raspberry blended yumminess

A good way to get in some fiber n' fruit

Blend first 3 ingredients together

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A good way to get in some fiber n' fruit

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...