Try this African Beef Curry recipe, or post your own recipe for African Bee ...

Here, beef medallions are enlivened with a vibrant cream sauce that’ ...

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When Nancy Sephton lived in South Africa in the '50s, lamb curry was as ubi ...

South African Malay Curry

An exotic blend of spices, coconut milk and vegetables flavor tender chunks ...

This simple, spicy dish is a delicious way to enjoy international flavors w ...

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South African Vegetable Curry

South African Beef Curry

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Bobotie The South Africans were way ahead of us: Curried lamb spiked with r ...

South African Curried Lamb Bobotie recipe at Best Recipes. This is a dish w ...

This is an East African dish served with shrimp, but I use pork tenderloin.

This is perfect for a cold winter night. Enjoyable for the whole family.

East African Curried Chicken Soup

Heat butter in a saucepan and saute/fry onions gently till just browned. Re ...

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, ...

South African Curried Lamb Casserole With Raisins ...

Use a medium sized saucepan and put the Tbsp. of oil in to heat up. Shred c ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This South African-inspired stew derives its delicious flavors from seasone ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...