Weight watchers recipe (salt not included ) feel free to use salt if needed ...

Modified from Taste Of Home magazine's

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Tamale Casserole

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Discovered this recipe in my favorite healthy food magazine and made a few ...

Comfort Food !

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Add black beans to mixture

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I also added a couple spoons of diced jalapenos. Nice and spicy.

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From Cooking Light November 2008

You can use 1 cup tomato sauce and one cup Rotel for more spice. Goes wel ...

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Fantastic served with sour cream or cottage cheese and a green salad.

View the free recipe for Tamale Casserole

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Adapted from a Cooking Light recipe