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Strawberries, blueberries, bananas with soy protein powder and milk combine ...

Post Weight-lifting smoothie

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Added Banana turn this breakfast replacement into a delicious treat.

Healthy morning version of your favorite Thanksgiving treat!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great morning pick me up w/ 20 grams protein

This makes three 12 oz servings each with 115.5 grams of protein and only ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will ...

Good breakfast smoothie. It is very substantial --- i.e. not low calorie - ...