6 eggs, 1 250mL carton of egg whites & frozen spinach.200cal for a deliciou ...

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Delicious for lunch or breakfast . Quick and easy! no crust.

Nice prep ahead item for breakfast or lunch. Silicone cupcake cups work wel ...

Delicious low calorie quiche compliments of

Made this recipe up as a way to use up veggies from my CSA share.

The left over taco meat from dinner the other night inspired this quiche/s ...

A twist on an everyday quiche and omelette, perfect for Christmas morning o ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I wanted to make a quiche but was low on eggs. I substituted Ricotta cheese ...

This is adapted from Rachael Ray Mag - Cauliflower, Sweet Onion and Leek Qu ...

Wonderful for breakfast on the go - quality protein with no carbs all packa ...