This is from the Amercan Cancer Institute and is sweet, tangy and very diff ...

South African variation on an old favourite! Quick and Easy!

An African dessert.......... make your pumpkin bread the day before so it ...

This is an East African recipe for banana jam i bought some in the carrib ...

This South African Dish is a popular one, made often by my mum. Its great f ...

Was looking through my soup recipes and found this one..It's been a long ti ...

Classically known as Harira, this soup is often served in the evening dur ...

Harissa, a North African pepper-and-spice paste, adds a suggestion of heat ...

Here, beef medallions are enlivened with a vibrant cream sauce that’ ...

This is the soup version of my recipe for African Kale & Yams Mash in my e- ...

Super easy, filling and delicious! Cooks up fast and the peanut butter len ...

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This stew gets its richness from sweet potatoes and peanuts. The peanuts c ...

Eat by dipping fufu into soup with fingers or fork.Read more: http://calori ...

A traditional recipe made easy in a crockpot (or on the stovetop)

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This is an amazing stew with a variety of flavors. Don't the let the cocon ...

The spice crust for the turkey cutlets is based upon a Berber blend from No ...

I was looking through All Recipes the other day and stumbled on African Pea ...

This recipe gives a traditional African dish some American appeal.

These are our version of Biscotti, they are great for dipping in tea or cof ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chicken in a delicious spicy peanut sauce