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Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add in pum ...

This comes from Rachel Ray.

Found this while looking for vegetarian recipes.

Notes: Try substituting 2 c. of pureed cooked kabocha squash for the pumpki ...

Low Fat, High Fiber, and a serving of vegetables too!

Caribbean Pumpkin And Black Bean Soup : Try this Caribbean Pumpkin And Blac ...

Making the Caramelized Apples: Cut the apples into 1/2-inch slices. Heat th ...

Hearty fiber rich soup

Black beans, pumpkin, tomatoes, onions, shallots & garlic.A half of pound o ...

Like a mexican lasagna but better for you!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

7/6/07

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THICK, RICH AND HEARTY....LOW FAT, LOW SODIUM, HIGH FIBER, PROTEIN, POTASSI ...

Adapted from the Kitchn's Pumpkin Tortilla Soup: http://www.thekitchn.com/t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, healthy and delicious on a cool fall afternoon!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...