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To add protein, add in Greek yogurt or use silken tofu to keep it vegan.

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Berry Apple Butter Dip

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Coarse sea salt, and, freshly grnd black pepper, to taste Microwave the rai ...

Wheat Berry Salad With Apples, Cashews And Cranber ...

Core the apples but don't peel them. Cut in half lengthwise and then into 1 ...

Preheat over to 375 degrees. Toss apples in cornstarch. Place in a 2 qt cas ...

Toasted Wheat Berries With Pancetta And Roasted Ap ...

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Sitting on the sofa with loved once eatin this dessert in the dead of winte ...

Apple & berry pie with proper custard recipe - Place the apple, caster ...

In a skillet, heat butter over medium heat. Saute/fry apples till crisp-ten ...

Wheat Berries Salad With Apples, Pomegranate Seeds ...

Food Network invites you to try this Apple Strudel with Fresh Berry Sauce r ...

Easy to prepare make-ahead breakfast! An amazing 9 grams of fiber per 1-cu ...

Easy to prepare make-ahead breakfast! An amazing 9 grams of fiber per 1-cu ...

Taken from the book

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...