Add beans and canned pumpkin to pump up the fiber and nutrition of spice ca ...

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You'll never believe this is flourless and sugar-free. Seriously.

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Fat loss friendly! Nearly zero carbs!

LOW CALORIE & FILLING.

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Plain, it may need some salt, but paired with e.g. cheese in a quesadilla i ...

Black beans, pumpkin, tomatoes, onions, shallots & garlic.A half of pound o ...

Plain, it may need some salt, but paired with e.g. cheese in a quesadilla i ...

Yummy with Brazilian Rice and Brazilian Chove (Collards)!Recipe adapted fro ...

High Fiber colorful soup -very filling & easy to prepare

A vegetarian version of a similar recipe from Smitten Kitchen.

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An easy mix and heat soup. Make it as spicy or mild as you like by choosing ...

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From Epicurious Website/Gourmet Magazine/Nov. 1996

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