Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a modified version of the South Beach Smoked Salmon Frittata, with ...

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any p ...

Taken from South Beach

It's a beach wedding because of the pasta shells.(cute?)I've always had a t ...

Easy Phase 1 Mexican recipe.

Cauliflower, no potatos used... AMAZING

Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the greatest chicken ever. It's got goat cheese, and asparagus, and ...

Good little snack or breakfast for all phases.For phase 2 & 3 you can add a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the

Make sure to just have one (you can do it!) and track this as part of your ...

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Ce ...

Per South Beach Diet Recipe. Dressing separate.

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Ch ...

This is my conversion of Aggkaka to the South Beach Diet.

I love lots of South Beach Diet recipes, but some of them are a little too ...

From the South Beach cookbook; a phase one recipe. I prefer it with a bit ...

Beach-Shack Shrimp Tacos with Cucumber Salad - The Huffington Post

Beach Cake - The Huffington Post