Modified from another SP recipe using white beans instead of chickpeas.

Rinse and drain the black beans and put in a large pan with the garlic and ...

A hearty soup high in protein and fiber.

A hearty soup

This is a great way to warm up during the fall. I usually make a huge pot o ...

Remember - even though it's 400 calories, it's a FULL meal, including the f ...

I combined a few recipes I have and came up with this concoction. It came o ...

From the SF Chronicle

Modified from another SP recipe using white beans instead of chickpeas.

The peanut butter base of this soup gives it a pleasantly nutty flavor.

Fast, simple, and healthy.

Peppered Potato and Two Bean Salad : Try this Peppered Potato and Two Bean ...

New potato and green bean salad none

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

12 servings

Rhonda 012110

This fantastic combination is packed with protein from the green beans and ...

Potato and Bean Salad | Family Favourites | 4 stars | Makes: 6 to 8 servin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A hearty soup high in protein and fiber.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

In 2 Tbsp. clarified butter or possibly oil, saute/fry caraway and cumin. A ...

Rachel Ray's Big Orange Book, p98