Tasty desserts in individual pots to help portion control!

Mixed fruit and nut trail mix

This salad is so yummy! I wanted to get creative with a salad for a main co ...

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Mixed fruit and nut trail mix

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This can be used as a pie filling, ice cream topping, or straight up as a s ...

I made this trifle for my mom (who is diabetic) for her birthday. It turne ...

Crunch snack mix for party or snacking

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

4 oz pecans4 oz walnuts1 cup sunflower seeds (hulled)4.5 oz Dried apples5 ...

A very thick smoothie than can feed one or two. Nutritional information is ...

Made with yogurt and soy milk for the calcium and protein

A cool refreshing anytime drink feel free to use your favorite fruits for t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Dried Berries, Raisins, and Nuts can be eaten as a snack, stir-in, baking m ...