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This is so quick and easy and my kids (the grown ups) just love it!

I used organic canned foods in this recipe because they have about a 1/3 le ...

There is an unexpected combination of black bean sauce and peanut butter in ...

Saute/fry chicken, onions and garlic in oil in Dutch oven or possibly other ...

Preheat Oven to 350. Combine the Black Beans, Corn, Salsa's, Lime Juice and ...

Not all tamales are tiny packets steamed in corn husks. This is a tradition ...

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Rub chicken with fajita seasoning. Cook chicken in warm oil in a skillet ov ...

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View the free recipe for Chicken Chowed With Black Beans

In 1/4 c. butter, saute/fry carrots, onion, celery and broccoli stems for 5 ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cut the broccoli heads into small florets and stems. Reserve the florets fo ...

An easy throw together dinner best served with a nice green salad and some ...

Combine teriyaki sauce and garlic in medium bowl. Add in chicken and season ...

First: Git yerself some naked chicken breasts (boneless and skinless) next: ...

Cut the chicken and soak in the marinade for 15 min. Heat a wok and add in ...

Cut chicken into thin strips if necessary. Trim spring onions and cut into ...

Heat oil in a saucepan/stockpot. Saute/fry garlic and onions, using high he ...

Mix up the Mandarin-Black Bean Salad while the chicken marinates.

I used organic canned foods in this recipe because they hare about a 1/3 le ...

This healthy and low carb dish is packed with protein and flavor.