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My god this is delicious, and probably good for days when I'm not eating br ...

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Yummy you need Ice too.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very good, excellent source of calcium, vitamin B-6, and vitamin C

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A low fat calcium rich fruit pancake. I made a few alterations on a spark p ...

Traditional oatmeal but with fruit

Protein powder adds more nutrient.

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Amer Heart Assoc Cookbook, p. 514

High in fiber & protein, low in fat (4 Weight Watchers Points)

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Modified Smoothie

Great way to kick start your day!

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Easy meal in a cup

Amazingly good muffins!

Provides 1 2/3 serving of fruit, 1/2 serving nuts

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This makes a nice big smoothie!