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Mix all ingredients. Pour equally in 10 greased muffin cups. Bake in prehea ...

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Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and dice ...

Made in muffin pans, these quiche are delicious, simple to make and low cal ...

First quiche experience!

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Eggs, meat & veggies - low carb!

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I adapted the Crustless Spinach Mini-Quiche recipe I found here on SparkPeo ...

Original recipe ideas found: http://glutenfreebetty.blogspot.com/2009/03/mi ...

Mix all ingredients. Pour equally in 11 greased muffin cups. [It just so ha ...

Cute, convenient, & tummy-friendly.

Seriously? At just 90 calories, how can you say

Reheat in the microwave for a quick -easy-high protein, low carb breakfast!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I adapted the Crustless Spinach Mini-Quiche recipe I found here on SparkPeo ...

Made in muffin pans, these quiche are delicious and simple to make and low ...

Modified from South Beach Diet

These are from Susan V's amazing blog,

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

First quiche experience!