Light pumpkin pie (4 points) import

Light salad nicoise (6 points)

Light spinach dip (0 points) dips

Lighter scalloped potatoes and onions (ww points = 2)

Low fat chocolate fondue (4 points)

Low fat greek salad dressing (1 point)

Low fat greek salad dressing (1 point)

Low-fat calzone - 5 points

Low-fat potato pancakes (0 points) breads

Lowfat banana bread (3 points)

Mac attack (5 points) breads, fruits

Macaroni and cheese (5 points) pasta, casseroles

Mahimahi kabobs with fruit (6 points)

Malaysian chicken pizza -- 4 points appetizers, cookies, meats

Manhattan Clam Chowder (6 Points)

Marinated vegetables (0 points)

Marion cunningham's raised waffles -- 3 points breakfast

Mediterranean pasta (9 points)

Mersey Point Marinated Herring Salad

Mersey point salmon pate meats, pasta, seafood

Mersey point salmon sauce appetizers, sauces, spices, seafood

Mersey point salmon pate meats, seafood, canadian

Mersey Point Smoked Mackerel Log

Mersey point solomon gundy appetizers, brunch, seafood