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Lowered the sugar and fat...

Could add protein powder? Serves 2

This would be great with a little salmon

Used sirloin for this...

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Cheese NOT calculated

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Could use beef...High in fat and calories...serve alongside veggies or only ...

Serves 1 -2, adjust as necessary...

A basic apple cobbler with a whole wheat biscuit like topping. Serve warm ...

Added flax meal ?

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I took away the oil and cut sausage in halfserve over brown rice and with c ...

See if dumpling dough can be reduced

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Original recipe had 3/4 cup OJ. I cut that in half to 1/3 ??? see how it ...

Added flaxmeal...

Delicious! Check after 20 min! Would probably make good cupcakes? MMMM : ...

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Used 3 oz chicken...could use already cooked chicken, just reheat with the ...

Thick and hearty. This is one of our favorite soups.