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Gluten-free. Makes 6 cups of mix. Use two cups mix with 1 tsp vanilla, 2 ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

2 net carbs

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Delicious healty low carb muffin made in your microwave.

Versitile single serve flax muffin. Good source of potassium, fiber and pro ...

Low- carb breakfast muffin

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I like my regular version of this better. The protein powder really changes ...

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Cook a muffin in a cup in 1 minute in the microwave.

Slightly lighter version of the Minute Muffin (no egg yolks).

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the version of the one minute muffin that I currently use.

Versitile single serve flax muffin. Good source of potassium, fiber and pro ...