5 WW points per serving

Http://www.pbs.org/everydayfood/recipes/all_purpose_chicken.html

Spice Rubbed Beef Tenderloin

Spice Rubbed Chicken

Spice Rubbed Flank Steak

Recipe for Asian Spice Rub from The Splendid Table's Recipe Box, an extensi ...

Recipe for Roasted Chicken with Georgian Spice Rub from The Splendid Table' ...

Spanish Spice Rubbed Chicken

Paul Bloxham's brilliant combination of fragrant lamb, flavoursome vegetabl ...

Grilled Dixie Chicken With Cayenne Spice Rub

Spice Rub

Okay, this isn't a simple rub, but it is a great one. There are a lot of fl ...

This rub is loaded with flavor. The combination of the hot chilies with the ...

This wet rub is a great seasoning for anything you want to grill or smoke. ...

This rotisserie tri-tip roast has a great slow cooked flavor. The spice ru ...

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Can use chicken or turkey. A different take on plain chicken.

Slow Grilled Ribs With Spice Rub

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From Cooking light

From The Heart-Smart Diabetes Kitchen, p. 154 http://www.diabetes.org/food- ...

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As usual, I found it on line some where. . Really flavorful. You can cut ...

Copied from epicurious.com, reduced olive oil to half, leaner cut of beef