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Cajun chicken Alfredo : Amazing! Serve with Heirloom Tomato Salad, or a ni ...

Chicken or turkey gumbo - cajun style appetizers, cheese/eggs

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from Prevention Magazine October 2010

Classic Makeover of Fried Chicken

9 WW points per serving.

6 WW points per serving.

This is wonderful if you love spicy food!

6 WW points per serving.

Adapted this from the champion recipe on Throwdown with Bobby Flay

Traditional gumbo (without the tomatoes!). So tasty served over rice!

Chicken enchiladas cajun style

This is the recipe that showed my mother I was able to cook! I got this re ...

Adapted this from the champion recipe on Throwdown with Bobby Flay

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Traditional gumbo (without the tomatoes!). So tasty served over rice!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy and as HOT as you want to make it!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an old Acadian recipe, usually made in the cold winter months. Fam ...

Adapted this from the champion recipe on Throwdown with Bobby Flay