Phase One recipe from

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Great crock pot recipe

Curried Chicken Skewers With Yogurt Dip South Be ...

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Pp226, half chicken and souffle recipe

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Awesome way to get some carbs into your day in Phase 1.

Try this age-old South Beach Diet™ chicken recipe, passed down through ge ...

Try this age-old South Beach Diet™ chicken recipe, passed down through ge ...

Chicken Breasts With Tarragon Cream Sauce South ...

Very juicy and appealing dish. Great for parties as it can be all prepped ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Grilled Chicken With Savory Asian Plum Sauce Sou ...

Chicken Stuffed Peppers South Beach Diet Recipe ...

This dish is delicious, does not take long to prepare and is done in 30 min ...

Chicken Pizza Packets South Beach Diet Recipe (p ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Awesome way to get some carbs into your day in Phase 1 of the South Beach D ...

Modified from the original version; quick, easy, low car

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...