Quiche with bacon and aparagus.

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Heart Healthy, low carbohydrate, high protein breakfast that is very tasty.

Yummy low cal low fat quiche!! with optional crust nutrition is for with ou ...

This is a recipe I adapted to lower the fat and calories (and prep time) by ...

Great for on the go!

I've adapted the original recipe to include vegetables I like from those I ...

Low Cal, Low Fat, Low Carb, High Protein, High YUMMY!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe is a great way to introduce tofu to people who have never had i ...

This quiche has a cinnamon bread crumb crust; the crust can be baked the da ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A quick and easy breakfast that's also yummy!Add other veggies to make it e ...

This is a quiche similar to what I always make, only it has rice on the bot ...

I got this recipe out of a Weight Watchers Magazine The Point Value is 3 po ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a healthy quiche that I make on Sundays and enjoy all week for brea ...

From Dying for Chocolate by Diane Mott Davidson

Found this recipe on AllRecipes.com and changed a few things. The recipe ca ...

Based on JENNLOVE's