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Quick and easy to make. Delicious.

It's hard to believe you can get such a flavorful dish in just 20 minutes. ...

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From Kalyn's Kitchen website

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Saute Turkey in these bold and flavor packed spice and combine w/ Red Beans ...

A much lighter meal with a taste reminiscent of Jambalaya or dirty rice.

Makes 10 one cup servings

1/2 cup chopped fine onion1 pkg of Uncle Ben's Wild rice and White Rice Ori ...

Fried rice is a meal in itself!Mix 1/2 brown rice, 1/2 white rice for an ev ...

From Cooking for Engineers by Michael Chu

This delicious dish is easy to adapt to what you have on hand.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My Favorite Salad from FIT-FOR-LIFE by Harvey & Marilyn DiamondServes 2

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Easy Chicken & rice dish

Modified to use regular - not minute rice- and chicken tenderloins

This is delicious and a great way to get in some fiber!

Delicious, smooth and creamy rice pudding with just enough banana in the mi ...

This is a great, low-fat side dish that can go with any meat or poultry mai ...

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