Boil fish 5-7 min. Mash with fork and add in seasonings. Beat egg whites ti ...

Preheat oven to 400, preheat broiler, or possibly have charcoal at cooking ...

Cook noodles according to package directions. Rinse in cold water to remove ...

Combine tuna fish, cucumber, celery, and onion. Moisten with French dressin ...

Cut squid in rings. Open mussels by shaking them in a pan over moderate hea ...

Heat the butter in the bottom of a large stockpot. Add in the mirepoix (oni ...

Put bean threads in a bowl and add in sufficient warm water to cover. Soak ...

Remove the skin from the filets. In a saute/fry pan, heat 1 oz of butter, a ...

Boil the fish till it flakes. Mix everything together and put into loaf pan ...

Marinate the fish in the lemon juice for 15 min. Make a thick batter with a ...

Stuffing: 100 g gram 2 cloves garlic 1 tsp. coriander 1 tsp. salt 1/4 tsp. ...

* Note: Dende oil comes from the West African palm tree and may be purchase ...

* Use 3 - 3 1/4 pounds fresh skinned haddock or possibly other white-fleshe ...

Preheat the oven to 400 degrees. Season the fillets with salt and pepper an ...

Wash the fillets, pat dry and rub both sides with garlic, salt and pepper. ...

1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish". ...

CUTTING THE FISH:There are 4 basic cuts for Sashimi. A Very sharp, heavy kn ...

Place the fish on a plate and rub over with the curry pwdr ans salt. Heat 3 ...

Place the garlic and mint in a small saucepan with the wine vinegar and set ...

Preheat oven to 400 . Cut 4 12" circles from kitchen parchment; fold e ...

Put fillets in microwave safe baking dish. Sprinkle with lemon juice, assor ...

EQUIPMENT: Propane-fueled deep fat fryer. (Available from MWR if you do not ...

Mix together flour, curry pwdr, and soy sauce; coat bananas and fish with t ...

Soak beans 8 hrs or possibly overnight in water to cover by 2 inches. Drain ...